20:16 Muscle & Fitness №6 (June 2014) USA |
FEATURES
- TRIPLE H. Ten years after his first M&F cover, The Game returns-in better shape than ever.
- AUSTRIAN ALPS. Everyone still wants arms like Arnold. Check out his classic workout for your biggest biceps yet.
- CLEAR RESULTS. The new, breakthrough 12-week training, nutrition, and supps plan.
- THE REPLACEMENTS. Don't be a slave to your cravings. Here are five simple food swaps to trim carbs from your diet.
- CREATING COLOSSUS. Training Daniel Cudmore, the biggest of the mutants in X-Men: Days of Future Past.
- STRAIGHT UP: DELTS. Move less weight for better shoulder growth.
SECTIONS
- EDGE. A retro routine from Dolph Lundgren, a chat with NFL legend Kurt Warner, and total badass Danny Trejo.
- TRAIN. Swiss ball abs, a back-building tip, plus Louie Simmons simplifies the Westside method.
- EAT. Anabolic breakfasts, high-protein pasta, the lowdown on beef jerky, and cottage cheese five ways.
- SUPPS. The side effects of too much myostatin, plus our picks for stack and supplement of the month, and the May JIAB.
Страниц: 180
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Размер: 102.62 Mb
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